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A safe and effective prenatal practice that will help maintain a strong and centered mind and body to help keep you happy and balanced in the moment, and to prepare you for the birth experience. Two assistants help the instructor demonstrate how each posture should be practiced according to where you are in your pregnancy.
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English
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"This first volume, Body-Mind Flow, teaches the foundational practices of the series. DVD One provides all-level instruction in Vinyasa flow yoga and on awareness of the body for inner discovery and healing. DVD Two offers a more advanced practice to stabilize your foundation, deepen the body-mind connection, and release tension."--Container.
59) Yoga sculpt
Language
English
Description
Contains three full-length workouts: New Yoga Basics - When life gets in the way, and you're feeling stressed and tight, soothe your body and soul with this foundation-level yoga workout; New Yoga Challenge - Heat it up with this athletic yoga routine; Functionally Fit: lower Body Firming - Tighten and lift your butt with Kathy's signature full body, calorie-blasting moves.